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1. Antioxidant Properties
Tea is rich in antioxidants such as catechins and polyphenols, which help neutralize free radicals in the body, reducing cellular damage and slowing the aging process.
2. Aids Digestion
Certain teas, like Pu-erh and peppermint tea, aid digestion, alleviate stomach discomfort, and promote gastrointestinal motility, helping to digest food more effectively.
3. Improves Cardiovascular Health
Polyphenols in green and black tea can help lower cholesterol levels and improve blood vessel function, reducing the risk of heart disease and stroke.
4. Regulates Blood Sugar
Some components in tea can help regulate blood sugar levels, which is particularly beneficial for people with diabetes. For example, green tea is known to lower fasting blood glucose levels.
5. Weight Loss and Management
Teas like oolong and Pu-erh are believed to promote fat burning and boost metabolism, aiding in weight loss and management.
6. Antibacterial and Antiviral
Catechins in tea have antibacterial and antiviral properties, helping to boost the immune system and fend off infections.
7. Improves Oral Health
Polyphenols in tea can inhibit the growth of bacteria in the mouth, preventing cavities and bad breath.
8. Reduces Stress and Enhances Mood
Tea contains an amino acid called L-theanine, which promotes alpha brain wave activity, helping to relax the mind, reduce stress, and improve focus and concentration.
9. Anti-inflammatory
The antioxidants in tea not only neutralize free radicals but also have anti-inflammatory properties, helping to reduce inflammation in the body.
10. Enhances Bone Health
Some studies suggest that long-term tea consumption may help increase bone density and reduce the risk of fractures.
Overall, tea is not just a delightful beverage but also offers a wide range of health and wellness benefits. Different types of tea have unique health advantages, allowing individuals to choose the tea that best suits their needs.
Once a bag of tea is opened, it should be finished within 3 months to enjoy its freshness. Although tea is safe to consume even after being kept for a few years, its freshness diminishes over time. Tea must be tightly sealed and stored in ambient, dry conditions such as in the living room, away from humidity. Avoid storing tea in the kitchen or enclosed areas like cupboards or drawers as these places are damp. It is recommended to open tea bags on a sunny day or in an air-conditioned atmosphere to prevent moisture absorption, which can lead to deterioration within a few days, making the tea taste astringent or sour and weakening its fresh aroma.
While storing tea in the fridge might prolong its quality, it is strongly recommended not to do so. When tea is removed from the fridge, condensation typically occurs, exposing the tea to moisture and causing quality deterioration within a few days. The high moisture content in tea leaves can trigger oxidation, completely ruining the tea's quality.
Simple sealing methods like tape or zipper bags are not sufficient. When the bag is taken out of the fridge, the cold inside the bag creates negative pressure, drawing in air and causing condensation. Frequent temperature changes from taking the bag in and out of the fridge can cause heat stress to the tea leaves. If you must store tea in the fridge, allow it to warm up in an ambient atmosphere for more than 24 hours before opening, as 12 hours is often not sufficient. Despite appearing warmed up, the tea leaves inside the bag may still be cold due to the insulation effect.
Yes, you can enjoy the changes in taste and aroma of tea caused by maturation. When tea is stored in an ambient atmosphere for a few years, it matures and its character changes. The tea loses its refreshing aromas, such as flowery scents or fresh fruity notes, and develops a more mature and sweet aroma. Whether fresh or matured tea is better depends on personal preference. Generally, elderly people tend to prefer the more mature taste of tea.
The amount of tea leaves needed to brew a pot of tea usually depends on the type of tea, the size of the teapot, and personal taste preferences. However, generally speaking, it is usually recommended to use 5 to 10 grams of tea leaves per pot. Below are some common reference values for each of the six major types of Chinese tea:
1. Green Tea: Typically, for a pot of tea, you would use about 3-5 grams of tea leaves per 250 ml (8.5 oz) of water.
2. Black Tea: Generally, for a pot, you would use about 4-6 grams of tea leaves per 250 ml (8.5 oz) of water.
3. Oolong Tea: For a pot of oolong tea, you usually use about 6-8 grams of tea leaves per 250 ml (8.5 oz) of water.
4. White Tea: Typically, for a pot, you would use about 3-5 grams of tea leaves per 250 ml (8.5 oz) of water.
5. Yellow Tea: For a pot, you would generally use about 3-5 grams of tea leaves per 250 ml (8.5 oz) of water.
6. Dark Tea (includes Puerh): For a pot of dark tea, you usually use about 7-10 grams of tea leaves per 250 ml (8.5 oz) of water.
These amounts can be adjusted based on personal taste preferences and the specific characteristics of the tea being used.
