The history of yellow tea dates back to the Tang Dynasty in China and is considered one of the six major types of Chinese tea. Yellow tea is a lightly fermented tea, and its processing is similar to that of green tea. However, an additional step called "sealing yellow" is added before or after drying, causing partial oxidation of polyphenols and chlorophyll. As a result, yellow tea retains the freshness of green tea while being milder in nature, making it suitable for those with sensitive stomachs who may not tolerate green tea well.
In general, yellow tea is known for its fresh, mellow taste, making it a distinctive and beloved choice among tea enthusiasts. Among the various types of yellow tea, Junshan Yinzhen from Hunan, China, is considered the finest, originating from Junshan Island in Dongting Lake.
Yellow tea offers numerous health benefits, including boosting immunity, lowering blood pressure, antioxidant properties, aiding digestion, and enhancing mental alertness.
-
Boosting Immunity
Yellow tea contains various vitamins and minerals such as vitamin C, zinc, and iron, which can enhance the body's immune system and help prevent illnesses like the common cold.
-
Lowering Blood Pressure
The polyphenols and catechins in yellow tea have a blood pressure-lowering effect, providing supportive treatment for patients with hypertension.
-
Antioxidant Properties
The polyphenols and catechins in yellow tea possess strong antioxidant properties, helping to eliminate free radicals, protect cells, and slow down the aging process.
-
Aiding Digestion
Rich in polyphenolic compounds, yellow tea can promote gastrointestinal motility, increase the secretion of digestive juices, aid in food digestion, and alleviate stomach pain and indigestion issues.
-
Enhancing Mental Alertness
The caffeine and polyphenols in yellow tea stimulate the central nervous system, improve blood circulation to the brain, enhance concentration and memory, and increase work efficiency.
It is important to note that despite its many benefits, yellow tea should be consumed with caution by certain groups, such as pregnant women, breastfeeding mothers, and individuals with digestive system disorders. These individuals should consult a doctor before drinking yellow tea. Additionally, daily consumption should not be excessive.
